A collection of tips & tricks that have best helped my clients and I revive our health, mindset, & expression
It is my first midwest winter in four years and it has got me feeling like...
The last thing I want to do is put on gym clothes and venture out into the tundra to workout. Additionally, over the last year and a half, many old injuries have appeared and I have had to scale my workouts down significantly.
While I have been working to rest and heal during this time, my body has begun to deeply crave movement again. Any of my fellow do'ers out there have a hard time allowing the process to go as slow as it needs to for a full recovery?
Since this healing journey began, fourteen years ago, I have had to step further and further outside of routine and experiment to find the movement, nutrition, and self-care practices that work best for my body. It has had many trying times, but the wisdom that comes from experiencing different challenges I would not trade for anything...which leads to how this whole movement challenge came to be.
Two years after leaving gymnastics I found the...
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