It is my first midwest winter in four years and it has got me feeling like...

The last thing I want to do is put on gym clothes and venture out into the tundra to workout. Additionally, over the last year and a half, many old injuries have appeared and I have had to scale my workouts down significantly.

While I have been working to rest and heal during this time, my body has begun to deeply crave movement again. Any of my fellow do'ers out there have a hard time allowing the process to go as slow as it needs to for a full recovery?

Since this healing journey began, fourteen years ago, I have had to step further and further outside of routine and experiment to find the movement, nutrition, and self-care practices that work best for my body. It has had many trying times, but the wisdom that comes from experiencing different challenges I would not trade for anything...which leads to how this whole movement challenge came to be.

Two years after leaving gymnastics I found the...