Blog

A collection of tips & tricks that have best helped my clients and I revive our health, mindset, & expression

10 Tips to Reduce Stress This Holiday Season

health mindset movement Dec 18, 2019

The holidays and New Year can bring forward literally ALL the things we may have been avoiding throughout the year. No matter what’s true for you this time of year, I challenge you to utilize one or multiple of the following tips so that you enjoy your experience regardless of what it looks like this year for you. 

Time is the most precious currency we have. I wasted years reliving past stories, negative thought patterns, & believing I didn’t fit in anywhere. Even if you are currently going through challenging times, how can you challenge your mind to find joy and things to be grateful for. 

Here are some of my favorite tips to help you do just that:

  1. Schedule time for self-care. Whether it’s 5 minutes or an hour creating space to tend to your own needs in a season where we predominantly show up for others it will allow your body time to recharge and counter any stress that comes your way this season.
  2. Drink extra water. The holidays have an abundant...

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Small Space Movement Challenge 2018

movement revived health Nov 21, 2018

It is my first midwest winter in four years and it has got me feeling like...

The last thing I want to do is put on gym clothes and venture out into the tundra to workout. Additionally, over the last year and a half, many old injuries have appeared and I have had to scale my workouts down significantly.

While I have been working to rest and heal during this time, my body has begun to deeply crave movement again. Any of my fellow do'ers out there have a hard time allowing the process to go as slow as it needs to for a full recovery?

Since this healing journey began, fourteen years ago, I have had to step further and further outside of routine and experiment to find the movement, nutrition, and self-care practices that work best for my body. It has had many trying times, but the wisdom that comes from experiencing different challenges I would not trade for anything...which leads to how this whole movement challenge came to be.

Two years after leaving gymnastics I found the...

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