A collection of tips & tricks that have best helped my clients and I revive our health, mindset, & expression
Last week, Candice and I went on a yoga retreat with the Citizen Yoga to the beautiful Tulum for some serious R&R. The days were full of yoga (3-4 hours!), 75-minutes of juicy philosophy, sun, healthy food, great conversation, adventures, laughter, and tons of sleep. Let’s just say it was self-care to the max and the hardest decision needing to be made was pool or beach. #blessed
Many of us who attended either needed a serious recharge or needed the space to feel and think through upcoming life transitions. Through several of my conversations with fellow retreaters’ and now my own experience of merging retreat life with the “real” world, the question of “...but how do I actually apply this new knowledge?” kept coming up.
Since we are all in different phases of life and going after our own goals, a basic framework is needed when you learn something new you want to apply to your life. Click here to read the full framework on J'adore Detroit!
Have you ever experienced that giddy excitement when a new idea comes to mind and you imagine what it would actually be like for you to experience it? Maybe it is a new business idea, a charity you want to start, a new type of exercise, or even a hobby that might be out of your current comfort zone.
Today we live in a world where we have the ability to create and BE almost anything we can imagine so the question is...what has the little voice in the back of your head been begging you to take action on?
Have you been listening to this voice or have you been suppressing it? Whether it was the former or the latter, notice what feelings and sensations come up for you?
Creating change is uncomfortable no matter how much we want it. Our biology is programmed to keep us where we are, despite how uncomfortable it may be, because to our psychology it is safe and survivable. Remember a little discomfort now, for greater comfort later.
For questions to help you further...