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A collection of tips & tricks that have best helped my clients and I revive our health, mindset, & expression

DIY Oat Milk

food health Aug 15, 2019

There’s no denying it, non-dairy alternatives aren’t the same as their dairy-counterparts. Not in texture or taste, but that’s okay - they aren’t made from dairy! The main perk of these products is that they don’t create a reaction in the body for those of us intolerant to dairy. 

While many dairy lovers (all personal responses I’ve heard) scoff at nut milk alternatives, quite a few have fallen in love with oat milk. It offers a much creamy texture than almond milk and has a subtle sweet nutty taste. 

DIY Oat Milk is great for two main reasons:

  1. Store bought milks can be costly & making your own is a simple way to trim expenses
  2. Avoiding exposure to food various food additives 

Point two is worth expanding on, but first, recipe time. 

What you’ll need:

    • Blender
    • Sieve (fine mesh strainer), cheese cloth, or some crafty AF skills
    • Bowl
    • Sealed container to store oat milk
    • 1 cup old-fashioned rolled oats 
      • If...
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3 Health Coach Approved Recipes for 4th of July

food health Jul 02, 2019

I will start this blog off by saying there are a lot of talented craft cocktail makers out there and I am not particularly one of them. However, I have been told I make a delicious old fashion that even converted me over to loving whiskey a few years back!

I’ll predominantly stick to my lane in health & life coaching, so I am here to make sure you stay as hydrated as possible while celebrating our beautiful country this week. 

For these recipes, I chose to focus on using tequila, gin, and vodka but feel free to substitute your favorite spirit for any of the below recipes that make sense to you!

Over the last few years my body has become highly sensitive to alcohol and even one drink can leave me feeling hungover the next day. If alcohol no longer agrees with you or you choose to opt-out, you can always make the recipes mocktail style or add a few drops of CBD oil to add a subtle level of relaxation in.

While you do not have to completely cut out alcohol to be...

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5 Nutrients to Increase Before Summer

health Apr 11, 2019

There is nothing like a change in weather to boost the morale of a whole state! This warm weather has me itching for more sun, time on the lake paddle boarding, hiking our gorgeous parks, and pretty much any adventure you can name—thanks to the ladies at j’adore Detroit; they always keep us in the know!

As we pass through spring on our way to summer, it’s important to intentionally help the body transition and prepare for the upcoming season. Here are 5 nutrients to begin increasing to ensure your mind & body will thrive for all your summer shenanigans:

  • SUNSHINE:

    While we still have dips in temperature, the days are longer and the sun is OUT and shining so much more. Start taking advantage of the extra light now to maximize the light of our short mid-western summers.

    Increased exposure to natural sunlight will gradually prepare your skin for more time outdoors, regulate hormones by helping balance your circadian rhythm, improve moods, enhance sleep quality,...
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