A collection of tips & tricks that have best helped my clients and I revive our health, mindset, & expression
As a Health Coach, sustainability is a topic I am constantly exploring and one that is relevant in any area of our life. From a habits perspective and practicing negative habits that aren’t sustainable for vibrant health to negative self-talk that leads us into a black hole to our food systems and sustainable farming practices.
When I first started studying to be a coach in college, it was hard for my mind not to spin out about how commonplace toxic chemicals are in our food, products, and environment. This captured my focus for a few years until I moved to San Diego and had two roommates who introduced me to the concept of slow fashion vs fast fashion.
When I lived in Georgia I had interviewed farmers and was enthralled with the slow movement of food, but hadn’t yet considered how it also showed up in the fashion industry.
Slow Fashion is the movement of designing, creating, and buying garments for quality and longevity. It...