Happy Love Day j’adore Detroiters!
Today is a perfect day for us to dive into Habit Number 4, self-care. When practiced consistently there is no better act of self-love.
While self-care is a buzz topic that has gained a lot of mainstream media in recent years, I have noticed most individuals I talk to are still confused as to what it really means and how to practice it regularly.
Let’s break it down. By definition self-care is the practice of taking action to preserve one’s health.
To put it simply, self-care is the daily maintenance needed to help our minds and bodies feel their absolute best. This can and does look different for each and every one of us, which is why it’s important to develop an individualized menu that nurtures your specific needs.
When I ask clients about their self-care regimen I often sense subtle defensiveness or excuses about time, money, resources, etc. and I get why. For years massages, facials, pedicures and the like have been touted as the “gold standard” of “self-care”.
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