Reduce Stress In 4-Minutes Or Less

Morning meditation, movement, staying hydrated, journaling, and eating a diet rich of fresh whole foods are all great ways to reduce the overall burden and stress has on the mind and body. However, what do you do if you’re currently in a massive life transition where everything is in flux, or you’re working 60+ hour weeks?

One of the biggest areas I work with clients around is reducing stress during transitional periods in their life, and that starts with awareness. Awareness is a topic I have shared many times here on J’adore this year because when we have awareness, we are at choice.

We are ALWAYS at choice, however, sometimes the negative automatic patterns we’ve been using to cope with a situation makes us feel captive to them rather than feeling empowered to make a positive change.

While the present scenario might not be able to change drastically in the moment, we can drastically shift our perspective and the emotional stress our current reaction to a situation is having on us. 

For instance, maybe you are working on a BIG career-making project at work but it is taking a serious toll on your health and relationships. 

 

...To read the rest of this article and receive your 4-minute relaxation audio click here!

Always rooting for you,

Samantha

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