I recently shared a post on 5 Habits to Master in 2019, so we are diving right into habit number five - Mindfulness, or Mindset as I'll most often refer to it. There are countless places that we could begin in terms of mindset, but I've found that it doesn't matter how many positive actions you take to improve your life if you don't radically love and accept yourself & your body.
There are five fundamental, yet basic, steps to take to revive your mindset. I’ll be sharing more about each step in upcoming posts, but the first step that starts it all is Awareness.
Our body carries us through this one life we have and while we can always seek to optimize its potential, there is a difference between punishing & manipulating it vs simply providing the tools needed to thrive.
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