Seriously, if you’ve been:
Then it’s time to quiet the noise on the $4.2 trillion wellness industry and learn how to listen to your body as the best guide for what to eat, how to move, and so much more. Stress and inflammation are at the root of dis-ease in the body. When they are present in the body it distracts resources that could have been utilized for healing. It’s one thing when this is a short-term situation, however, the vast majority of humans today experience chronic stress which wreaks havoc on your body on a cellular level.
~ Deepak Chopra
Read the full article over at J'adore Detroit to learn how self-care plays a pivotal role in reducing stress and inflammation as well as an exciting 2020 announcement from me!
Always rooting for you,
P.S: Have yet to sit down and reflect on 2019 and craft your 2020 vision? Head over here to check out and sign up for the #MyRevivedLife Goal Setting Workshop where I lead you through a visualization to process the past and embody the future you amongst other tools & techniques!
Join the list to receive the latest posts to read as you sip over your morning green juice or organic coffee!
You can expect to hear from us biweekly and we promise you're information will not be shared.