How to Check Your Alignment

Uncategorized Feb 28, 2019

Life is constantly seeking to be in a state of homeostasis or balance. However, energy is dynamic, constantly ebbing and flowing to counterbalance previous reactions in pursuit of finding a perfect balance.

Everyday the body faces different stressors from rapid weather and temperature changes, allergens, environmental toxins, overwhelm at work, life transitions, lack of sleep, angry _(boss, spouse, friend, etc.)_, bacterial and viral strains, fear of disappointing ______, news, world events, processed food, etc. that pull us out of a balanced or aligned state.

The list of stressors goes on and it is remarkable what the body is able to tolerate and still perform at relatively high levels. Think about it though, without little to no help from us (lack of movement, unhealthy food choices, high stress environments, high levels of caffeine and substances to ‘keep on, keeping on’) the body is able to put up with A LOT.

In addition to these stressors, we are also faced with more distractions than ever making it easy to go through the motions and lose sight of how “misaligned” we are becoming until something BIG gets our attention.

 

So how exactly do you check your alignment? Check out the full article on J'adore Detroit

 

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